Weigh In record (no journal entry) for 08 October 2023
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75 kg
Lost so far: 5.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1001 kcal
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Fat: 31.51g | Prot: 52.08g | Carbs: 125.99g.
Breakfast: Café, Pão com Ovo, Yakult Yakult 40. Lunch: Pão com Ovo. Dinner: Ovo Mexido (Inteiro, Cozido), Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Pêssegos, Parmalat Wheyfit. more...
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Losing 0.5 kg a Week
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ivonethomazelli's Weight History
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