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judithaliier
Journal
08 Oct 23
judithaliier's Journal, 08 Oct 23
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Weigh In record (no journal entry) for 08 October 2023
64.8 kg
Lost so far:
5.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2023:
1227 kcal
Fat: 62.68g | Prot: 74.71g | Carbs: 84.68g.
Breakfast:
Artiach Galletas Dinosaurus, Cheesecake.
Lunch:
Hígado de Cerdo, Muslos de Pollo con la Piel, Hacendado Atún en Aceite de Oliva, Patatas Cocidas, Huevo Duro.
Dinner:
Hacendado Salchichas Frankfurt.
Snacks/Other:
Star Nutrition Creatine Monohydrate.
more...
1919 kcal
Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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judithaliier's Weight History
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