judithaliier's Journal, 08 Oct 23

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Weigh In record (no journal entry) for 08 October 2023

64.8 kg Lost so far: 5.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2023:

1227 kcal

Fat: 62.68g | Prot: 74.71g | Carbs: 84.68g. Breakfast: Artiach Galletas Dinosaurus, Cheesecake. Lunch: Hígado de Cerdo, Muslos de Pollo con la Piel, Hacendado Atún en Aceite de Oliva, Patatas Cocidas, Huevo Duro. Dinner: Hacendado Salchichas Frankfurt. Snacks/Other: Star Nutrition Creatine Monohydrate. more...

1919 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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judithaliier's Journal, 08 Oct 23

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judithaliier's Weight History