Tata010391's Journal, 08 Oct 23

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Weigh In record (no journal entry) for 08 October 2023

81.9 kg Lost so far: 3.7 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2023:

789 kcal

Fat: 46.37g | Prot: 71.38g | Carbs: 15.72g. Breakfast: Hochland Сыр Плавленный Сливочный в Треугольниках, Вареное Яйцо. Lunch: Royal Nut Кунжутная Паста, Помидоры, Жареная Говядина (Только Постное). Dinner: Куриная Грудка Отварная, Салат из Помидоров и Огурцов. Snacks/Other: Нескафе Кофе 2В1 Несладкий Вкус. more...

2597 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Tata010391's Journal, 08 Oct 23

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