Weigh In record (no journal entry) for 08 October 2023
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67.7 kg
Lost so far: 16.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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947 kcal
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Fat: 31.73g | Prot: 77.88g | Carbs: 81.20g.
Breakfast: Santa Clara Ricota Fresca, Pão Francês, Ovo. Lunch: Galo Macarrão Cozido, Sardinha Assada. Dinner: Peito de Frango, Cuscuz (Cozido). more...
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steady weight
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LobaRosendo's Weight History
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