Weigh In record (no journal entry) for 08 October 2023
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96.8 kg
Lost so far: 4.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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475 kcal
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Fat: 20.06g | Prot: 52.74g | Carbs: 23.45g.
Breakfast: Grapes, Egg. Lunch: Fairlife Nutrition Plan Chocolate (11.5 oz), Grapes. more...
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Gaining 0.5 kg a Week
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captain 111213's Weight History
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