Weigh In record (no journal entry) for 08 October 2023
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68.2 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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986 kcal
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Fat: 32.36g | Prot: 61.31g | Carbs: 109.20g.
Breakfast: Café com Açúcar, Ovo Mexido, Batata Doce Cozida. Lunch: Carrefour Salada de Frutas, Coca-Cola Sprite Lemon Fresh, Camil Arroz Branco Cozido, Brócolis Cozido, Ovo Frito sem Gordura. Dinner: BellaVita Pão de Forma Integral Light, Melão Amarelo, Gomes da Costa Atum Sólido Ao Natural (60g). Snacks/Other: Linea Gelatina Morango Zero Depois de Pronta. more...
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2228 kcal
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Exercise:
Treadmill - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Dud4.andrad3's Weight History
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