Weigh In record (no journal entry) for 08 October 2023
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80 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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3035 kcal
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Fat: 115.97g | Prot: 148.45g | Carbs: 354.69g.
Breakfast: Bimbo Pan Tostado Clásico, Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Pan Dulce, Pizza de Pepperoni (36 Cm). Dinner: Tortillas de Maíz, Chata Chilorio. Snacks/Other: MDN Olimpo Zeus 100% Whey, Coronado Rompope. more...
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Losing 3.5 kg a Week
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Adrian Román's Weight History
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