Weigh In record (no journal entry) for 08 October 2023
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101.7 kg
Lost so far: 10.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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663 kcal
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Fat: 39.80g | Prot: 53.83g | Carbs: 20.41g.
Breakfast: Простоквашино Сметана 20%, Холодец, Сырники. Lunch: Селедка, Холодец, Картофель Отварной, Печень Куриная Жареная. Dinner: Tuc Печенье. more...
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Losing 5.6 kg a Week
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Kargofox's Weight History
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