Weigh In record (no journal entry) for 08 October 2023
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110.7 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1947 kcal
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Fat: 72.11g | Prot: 170.89g | Carbs: 157.14g.
Breakfast: Banana Prata, Café, Sabor da Terra Semente de Chia, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Crepioca. Lunch: Laranjas, Bife de Carne de Vaca (apenas Parte Magra Consumida), Brócolis Cozido, Arroz Branco (Cozido). Dinner: Batata Doce Cozida, Queijo Parmesão (Ralado), Vapza Peito de Frango Desfiado, Molho de Tomate Caseiro, Crepioca. Snacks/Other: Sonda Ameixa Vermelha. more...
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