Weigh In record (no journal entry) for 08 October 2023
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58 kg
Lost so far: 12.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1240 kcal
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Fat: 37.75g | Prot: 55.83g | Carbs: 75.97g.
Breakfast: Жареное Яйцо, Салат Овощной, Шоколадница Матча на Кокосовом Молоке , Лаваш Армянский, Брест Литовск Сыр Лёгкий 35%, Колбаса. Lunch: Яблоко Зеленое, Город Сад Индейка Запечённая , Папа Джонс Пицца Сырная, Травяной Чай, Мёд. Dinner: Творожная Запеканка ПП, Блины, Beluga Водка, Чай. more...
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2116 kcal
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Exercise:
Sexual Activity - 2 hours and 20 minutes, Showering - 30 minutes, Working - 2 hours, Standing - 1 hour, Walking (slow) - 3/kph - 3 hours, Sleeping - 10 hours and 53 minutes, Resting - 2 hours and 17 minutes, Cleaning - 35 minutes, Stairs (Climbing Stairs) - 5 minutes, Cooking - 20 minutes, Watching TV/Computer - 1 hour. more...
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Gaining 2.1 kg a Week
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White.K.Queen's Weight History
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