Weigh In record (no journal entry) for 08 October 2023
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77.4 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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2742 kcal
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Fat: 111.10g | Prot: 89.71g | Carbs: 347.25g.
Breakfast: Lucerne 1% Lowfat Milk, Post Cocoa Pebbles Cereal. Lunch: Calzone with Meat and Cheese. Dinner: Simply Orange Simply Lemonade, Pizza with Meat. Snacks/Other: Breyers Natural Vanilla Ice Cream. more...
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Losing 1.9 kg a Week
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joe_minehan's Weight History
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