Weigh In record (no journal entry) for 08 October 2023
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65 kg
Lost so far: 3.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1304 kcal
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Fat: 27.29g | Prot: 41.77g | Carbs: 216.65g.
Breakfast: Uleg Sambal Terasi, Sup Kentang, Kerupuk Makanan Ringan, Nasi Putih. Lunch: Kokita Sambal Bajak, Ayam Goreng, Nasi Putih. Dinner: Tresno Joyo Madu TJ Murni, Agar-agar Pencuci Mulut, Semangka, Melon. Snacks/Other: Ote-ote. more...
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Losing 0.1 kg a Week
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Esa Hasanah's Weight History
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