Weigh In record (no journal entry) for 08 October 2023
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67.6 kg
Lost so far: 3.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1262 kcal
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Fat: 66.84g | Prot: 117.10g | Carbs: 54.14g.
Breakfast: Oba Castanha de Caju, Hortifruti Abacate, Nescafé Café Au Lait Desnatado. Lunch: In Natura Tomate, Friboi Carne Moída Patinho, Brócolis Cozido, Pepino Japonês. Dinner: Ovo, Seara Bacon, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Batavo Iogurte Natural Desnatado, Oba Castanha de Caju , Italac Queijo Mussarela. more...
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Losing 2.1 kg a Week
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lucianafranco_juris's Weight History
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