Weigh In record (no journal entry) for 08 October 2023
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67.9 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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983 kcal
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Fat: 24.81g | Prot: 46.76g | Carbs: 150.86g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, Scrambled Egg , Coffee. Second Breakfast: Bananas . Lunch: Chobani Nonfat Plain Greek Yogurt (150g). Snacks/Other: Oranges , Sugar Syrup or Caramel Coated Popcorn. more...
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Losing 5.1 kg a Week
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jimmyo152's Weight History
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