Weigh In record (no journal entry) for 08 October 2023
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38.1 kg
Lost so far: 10.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1680 kcal
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Fat: 116.30g | Prot: 94.29g | Carbs: 81.68g.
Breakfast: Meat and Vegetable Pizza Topping, Coffee. Lunch: Vital Proteins Collagen Peptides Chocolate, Organic Pastures Grade A Raw Whole Milk, Bacon Beef. Dinner: Parmesan Cheese (Grated) , Progresso Rich & Hearty Sirloin Steak & Vegetables Soup. Snacks/Other: Keto Pint Strawberry Ice Cream , Kefir, Maple Sugar, Pecans. more...
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1040 kcal
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Exercise:
Spinning - 19 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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SchatziG's Weight History
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