Weigh In record (no journal entry) for 08 October 2023
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63.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1470 kcal
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Fat: 52.06g | Prot: 67.32g | Carbs: 186.47g.
Lunch: Tarta Integral de Pollo y Verduras. Dinner: Vimar Alfajor Glaseado, Fachitas Coronitas Cereal con Granola, Sancor Yogur Sancor Vida. Snacks/Other: Alicante Esencia Artificial de Vainilla , La Serenísima Leche Descremada Protein, Pureza Harina Integral Molienda Fina, Nestlé Leche Descremada Svelty, Si Diet Edulcorante de Mesa, Tregar Queso Blanco Light, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Arándanos, Huevo, Cofler Block (38G). more...
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Losing 0.7 kg a Week
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nombrerandom's Weight History
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