Weigh In record (no journal entry) for 08 October 2023
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83 kg
Lost so far: 1.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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833 kcal
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Fat: 22.35g | Prot: 41.98g | Carbs: 121.48g.
Dinner: Banana. Snacks/Other: Kopi (Diseduh dari Bubuk), Jeruk, Kraft Keju Slice, Indocafe Coffeemix Rich & Strong, Cucumber (Peeled) , Tomatoes, Coleslaw , Nestle Coffee-Mate, SuperIndo Dada Ayam, Nescafe Classic, Tropicana Slim Sweetener Gula Aren, Kopi Kenangan Hanya Untukmu Black Aren. more...
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2704 kcal
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Exercise:
brisk walk - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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IG: @bonny_bagus's Weight History
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