Weigh In record (no journal entry) for 04 October 2023
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83.8 kg
Lost so far: 8.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1467 kcal
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Fat: 46.34g | Prot: 166.33g | Carbs: 83.70g.
Lunch: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Gaining 4.0 kg a Week
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anjusyah's Weight History
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