Weigh In record (no journal entry) for 08 October 2023
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97.5 kg
Lost so far: 7.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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139 kcal
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Fat: 2.81g | Prot: 18.96g | Carbs: 7.15g.
Breakfast: Nature's Promise 2% Reduced Fat Milk, Coffee, Egg White . more...
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Gaining 0.6 kg a Week
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