Weigh In record (no journal entry) for 08 October 2023
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49.7 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1411 kcal
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Fat: 53.38g | Prot: 68.81g | Carbs: 166.15g.
Breakfast: Caffè (dalla Moca), Croissant, Miele. Lunch: Dolce Forno Tortina Pere e Crema Cacao, Olio d'oliva, Latteria Burro senza Lattosio, Funghi Champignon, La Delizia Polenta, Amadori Fusi di Pollo. Dinner: Conad Pere Williams, Spinaci (in Foglia o Tagliati, Surgelati), Antichi Maestri Grana Padano, Beretta Lasagne al Ragù. Snacks/Other: Banana. more...
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steady weight
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La Barbara's Weight History
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