Weigh In record (no journal entry) for 05 October 2023
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88.6 kg
Lost so far: 2.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1196 kcal
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Fat: 42.62g | Prot: 36.84g | Carbs: 169.82g.
Breakfast: IHOP Lemon Ricotta Blueberry Crepes, Coffee with Cream and Sugar. Lunch: Turkey Hill Lemonade, Chili, Kikkoman Soy Sauce, Minute Ready to Serve Brown Rice. more...
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Losing 7.0 kg a Week
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michaelschmitt's Weight History
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