Weigh In record (no journal entry) for 08 October 2023
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85.8 kg
Lost so far: 17.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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3071 kcal
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Fat: 107.51g | Prot: 143.74g | Carbs: 387.09g.
Lunch: Gut Ponholz Gulasch Gemischt, Riesa Makkaroni. Dinner: Ja! Mehrkornbrötchen, Blutwurst, Zwiebeln, Leinöl, Florette Feldsalat, Rucola, Chicoree, Zitrone, Rote Paprika, Eisbergsalat, Bautz'ner Senf Mittelscharf, Rispentomaten, Gurke (Geschält), Metzger Schweinefleisch, Mett. Snacks/Other: Thoks Quark Kuchen, Gut & Günstig Milchbrötchen, Ja! Nuss Nougat Creme, Zetti Edel Bitter 75% Kakao, Erdbeeren, Ja! Magerquark, PBN Whey Protein Vanilla, Milbona Fettarmer Joghurt Mild 1,5% Fett, Möhren, Äpfel. more...
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2229 kcal
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Exercise:
rad(15-20) - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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combatiente's Weight History
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