Weigh In record (no journal entry) for 08 October 2023
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81.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1063 kcal
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Fat: 27.54g | Prot: 76.87g | Carbs: 122.14g.
Lunch: Selada, Mentimun (dengan Kulit), Dua Belibis Saus Sambal, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Telur Rebus, La Fonte Macaroni with Cheese. more...
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Losing 0.8 kg a Week
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nacigorenk's Weight History
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