Weigh In record (no journal entry) for 08 October 2023
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1872 kcal
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Fat: 82.51g | Prot: 137.75g | Carbs: 153.36g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milsani Activedrink, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Ei, Ja! Sardinen in Sonnenblumenöl , Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee. Dinner: Blütenhonig, Tee, Zitronensaft, Gemüsesaft Rote Bete, Gemüsesaft, Erdnüsse, Whey Protein, Bio Goji Beeren Getrocknet, Mandeln, Gut & Günstig Speise Quark 20% Fett, Milsani Activedrink, Meisterklasse Bacon, Lindenhof Gouda, Blütenhonig, Tee. more...
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Gaining 1.4 kg a Week
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