Weigh In record (no journal entry) for 08 October 2023
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83.5 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1845 kcal
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Fat: 84.00g | Prot: 151.96g | Carbs: 111.70g.
Breakfast: Жареная Картошка, Говядина Тушеная, Подлива, Оливье с Курицей. Lunch: Evos Лаваш. Dinner: Tõxtaniyoz Молочные Сосиски , Жареная Картошка. Snacks/Other: Батончик Eco Lab, Тефтели Тефтели , Ostrovit Instant WPI. more...
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Losing 0.7 kg a Week
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abdurashidotabekov's Weight History
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