An_alexandrova's Journal, 08 Oct 23

An_alexandrova's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 October 2023

60 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2023:

738 kcal

Fat: 38.86g | Prot: 47.87g | Carbs: 48.09g. Breakfast: Яйцо, Авокадо, Кета Кета Слабосоленая, Каймак Творожный Сыр , Dr.Korner Хлебцы Злаковый Микс. Lunch: Кинза, Рыбный День Морская Капуста, Булгур с Овощами и Мидиями . more...

1714 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

An_alexandrova's Weight History

View Complete History

An_alexandrova's Journal, 08 Oct 23

Submit a Comment

An_alexandrova's Weight History