Weigh In record (no journal entry) for 05 October 2023
|
79.4 kg
Lost so far: 3.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
1540 kcal
|
Fat: 46.68g | Prot: 116.08g | Carbs: 141.36g.
Breakfast: Pret A Manger Flat White, Flat White, Baked or Grilled Salmon, The Tofoo Co. Naked Tofu, Marks & Spencer Sweet Potato Snacks, Tesco Cucumber , Buckwheat Groats (Cooked, Roasted) . Lunch: Choco Chimps, Sweet Freedom Caramel Syrup, Blueberries , Strawberries , Mevgal Greek Yoghurt 0%. Dinner: The Protein Works Whey Protein 80, Frozen Cherries, Kewpie Roasted Sesame Dressing, Asda Smart Price Skimmed Milk. Snacks/Other: Aldi Chicken Kiev. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|