Weigh In record (no journal entry) for 08 October 2023
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105.4 kg
Lost so far: 16.2 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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933 kcal
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Fat: 30.23g | Prot: 36.93g | Carbs: 138.83g.
Breakfast: Domates Çorbası. Dinner: Altınbaşak Light, Fındık, Havuç Tarator, Taze Fasulye, Domates Çorbası. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 1.4 kg a Week
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GamzeGülçin's Weight History
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