Weigh In record (no journal entry) for 08 October 2023
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76.3 kg
Lost so far: 6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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492 kcal
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Fat: 15.34g | Prot: 57.75g | Carbs: 26.52g.
Lunch: Florette Laitue Iceberg, Zanetti Parmigiano Reggiano, Oeuf Mollet, Concombre (Pelé), Fleury Michon Aiguillettes de Poulet Rôti. Dinner: Fleury Michon Aiguillettes de Poulet Rôti, Italiamo Courgettes Grillées . more...
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Losing 1.4 kg a Week
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