Weigh In record (no journal entry) for 03 April 2015
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79 kg
Lost so far: 3.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2661 kcal
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Fat: 64.78g | Prot: 210.29g | Carbs: 322.31g.
Breakfast: Puolukka, Cocovi Kookosöljy, Korpelan Mylly Vehnälese, Rainbow Rasvaton Raejuusto 0,3%, Rainbow Kaurahiutale, Star Nutrition Intensity, Mutant BCAA 9.7, Self Omninutrition Micro 100% Whey Active, Fast Sports Nutrition Malto6, Banaanit, Banaani. Lunch: Kukkakaali, Kookosöljy, Naudanjauheliha (10% Rasvaa), Peruna (Kuorineen). Dinner: Broilerin Fileesuikale Maustamaton, Kurkku, Pitkäjyväinen Riisi, Riisikakku, Kirsikkatomaatti, Paprika (Punainen), Kesäkurpitsa. Snacks/Other: Pakkasmarja Mansikka, Valio Vadelma-Persikka Mehukeitto, Meira Cashewpähkinä, Rainbow Rasvaton Maitorahka, Vadelma-Persikka Mehukeitto, Cashewpähkinä, Rasvaton Maitorahka, Punaherukka, Banaani. more...
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2616 kcal
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Exercise:
Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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