Weigh In record (no journal entry) for 08 October 2023
|
74.5 kg
Lost so far: 10 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2023:
|
1416 kcal
|
Fat: 79.04g | Prot: 50.59g | Carbs: 127.26g.
Breakfast: Печенье, Блины с Творогом, Сухие Сливки. Lunch: Роллтон Острая Куриная Лапша по-Домашнему, Говядина Отварная, Морковь по-Корейски, Свитлогорье Сырок Творожный Глазированный. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masteritsa_m's Weight History
|