Weigh In record (no journal entry) for 08 October 2023
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66.9 kg
Lost so far: 4.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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2012 kcal
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Fat: 92.19g | Prot: 36.07g | Carbs: 254.05g.
Breakfast: Franzbrötchen, BackWerk Börek Käse. Lunch: Rosewein, Birnen, Mitakos Joghurt nach Griechischer Art, Banane. Dinner: Real Thai Rotes Curry mit Gemüse , Reis (Gekocht). Snacks/Other: Alnatura Hafermilch, Nektarinen. more...
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Gaining 3.0 kg a Week
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tatijuststart's Weight History
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