Weigh In record (no journal entry) for 08 October 2023
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49.7 kg
Lost so far: 16.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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2022 kcal
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Fat: 72.86g | Prot: 107.68g | Carbs: 247.02g.
Breakfast: Мёд, Красное Яблоко, Черимойя, Hacendado Helado + Proteinas Banana Brownie, Harimsa Tortitas y Gofres, Hacendado Bebida +Proteínas Sabor Coco, Кофе+протеин. Lunch: Сметана 20%, Зеленый Листовой Салат, Рисовая Бумага, Mercadona Thai Sweet Chili Sauce, Hacendado Langostinos, Hacendado Butifarra Fresca. Dinner: Гранат, Виноград, Hacendado Helado + Proteinas Banana Brownie, Hacendado Coulant Chocolate, Кофе+протеин. Snacks/Other: Hacendado Helado Fresa Morango Nata, Кофе+протеин, Сухие Жареные Орехи Макадамии (с Солью). more...
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steady weight
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Istinnaya's Weight History
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