Weigh In record (no journal entry) for 08 October 2023
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50.5 kg
Lost so far: 17.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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597 kcal
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Fat: 27.37g | Prot: 44.05g | Carbs: 45.52g.
Breakfast: Свеклы, Блины Ржаные, Чернослив. Lunch: Савушкин Продукт Кефир 0%, Кабачок Гриль, Савушкин Продукт Кефир 0%, Умалат Сыр Сулугуни. Dinner: Сырники Домашние, Сырники. more...
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Losing 0.7 kg a Week
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tatiana.cantrmir75's Weight History
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