Eswau's Journal, 08 Oct 23

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Weigh In record (no journal entry) for 08 October 2023

61.1 kg Lost so far: 8.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2023:

416 kcal

Fat: 15.78g | Prot: 19.84g | Carbs: 49.26g. Breakfast: Äpfel (ohne Schale), More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken. Dinner: Gut & Günstig Schinkenwürfel, Rama Cremefine Zum Kochen 15%, Buko India, Blumenkohl. more...

237 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 40 minutes, Google Fit - 22 hours and 35 minutes. more...

Gaining 3.5 kg a Week

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Eswau's Weight History

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Eswau's Journal, 08 Oct 23

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Eswau's Weight History