Weigh In record (no journal entry) for 08 October 2023
|
76.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2023:
|
3068 kcal
|
Fat: 111.04g | Prot: 183.68g | Carbs: 335.14g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Himbeeren, Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Fiore Mio Amarettini, Espresso, Knorr Tomato al Gusto Basilikum, Be Light Reibekäse, REWE Tagliatelle. Dinner: Hähnchenbrustfilet, Ja! Minis Traditionell. Snacks/Other: Alnatura Linsenwaffeln, Wellmix Protein Riegel Vanille, REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Zartbitter, WellMix Balance Vanille Crisp, WellMix 33% Protein Double Choc, Alnatura Linsenwaffeln, Jever Fun, Cantaloupe Melonen, Isostar Hydrate & Perform, FruchtBar Mango Orange Kokosmilch Banane, Papaya. more...
|
|
3060 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Running - 13/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frank #23's Weight History
|