Weigh In record (no journal entry) for 08 October 2023
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104.4 kg
Lost so far: 2.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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2633 kcal
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Fat: 72.62g | Prot: 220.17g | Carbs: 268.82g.
Breakfast: REWE Bäcker Brötchen , Aldi Deutsches Corned Beef, Hofmaier Putenbrust im Paprikamantel, Ponnath Hähnchen-Mortadella , Dulano Geflügel-Salami, Becel Vital, Hartgekochtes Ei, Edeka Clementine, Grafschafter Bio Körner-Krusti. Lunch: Olivenöl, Gurke (mit Schale), Kirschtomaten, Rotkohl, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gutes Land Frischkäse Leicht, Hähnchenbrustfilet, Dilek Dürüm Tortillas. Dinner: Edeka Clementine, REWE Bio Speisequarkzubereitung Halbfettstufe, Tomaten, Leicht und Fit Mozzarella Light, Olivenöl, Wiesenhof Eiklar. Snacks/Other: Max Balance Protein Bar Schoko Brownie. more...
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Losing 0.7 kg a Week
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bobo1966's Weight History
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