Weigh In record (no journal entry) for 08 October 2023
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93.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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2637 kcal
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Fat: 84.56g | Prot: 245.58g | Carbs: 219.98g.
Lunch: Woolworths Peppered Beef Fillet, Roasted Vegetables, Coconut Rice. Dinner: Nando's Chicken Strips , Nando's Chicken Strips & Spicy Rice. Snacks/Other: Biogen ISO-Whey Premium, Simba Salted Peanuts, Kalahari Kudu Biltong Sliced, Woolworths Crunchy Peanut Butter, Woolworths Blueberries, Bananas, Optimum Nutrition Gold Standard 100% Whey Protein, Woolworths Beetroot Bliss, Blue Diamond Almond Milk Unsweetened. more...
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Losing 0.2 kg a Week
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Michael Beney's Weight History
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