Weigh In record (no journal entry) for 08 October 2023
|
71.5 kg
Lost so far: 27.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2023:
|
805 kcal
|
Fat: 24.95g | Prot: 76.81g | Carbs: 55.29g.
Lunch: B Raw Ultimate Plant Protein Salted Caramel, Strawberries , Vitasoy Almond Milk Unsweetened . Dinner: BSC High Protein Bar Low Carb Salted Caramel, Aeroplane Jelly Lite (Packet). Snacks/Other: EHP Labs Oxyshred , Berocca Berocca, Danone Yopro Perform Mixed Berries Yoghurt, Allens Party Mix Lollies, Walnuts, Coles Natural Cashews. more...
|
Losing 0.7 kg a Week
|
|
|