Weigh In record (no journal entry) for 08 October 2023
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74.3 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1620 kcal
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Fat: 48.70g | Prot: 88.29g | Carbs: 211.31g.
Breakfast: Czerwona Papryka, Biedronka Tortilla Wraps, Jajko Sadzone. Dinner: Tuńczyk w Oleju (z Puszki), Pszenny Makaron Typu - Spaghetti (Ugotowany). Snacks/Other: Jabłko, Dr. Oetker Kisiel Słodka Chwila, Rolnik Buraczki Tarte, Pomidory, Galbani Mozzarella, Biedronka Tortilla Wraps. more...
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Gaining 4.9 kg a Week
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Agnes1183's Weight History
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