Weigh In record (no journal entry) for 08 October 2023
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75.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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2726 kcal
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Fat: 86.60g | Prot: 87.55g | Carbs: 392.50g.
Breakfast: Valio Oltermanni 17%, Keiju Kasvirasvalevite 70%, Vaasan Ruispalat Ohut Herkku, Start Start Naturell, Omenat, Kotimaista Maustamaton Jogurtti, Maitokahvi. Lunch: Valio Oltermanni 17%, Keiju Kasvirasvalevite 70%, Vaasan Pieni Pyöreä Jälkiuuni, Rainbow Riisikakku, Maitokahvi, Sokeri, Kaneli, Riisipuuro, Valio Oltermanni 17%, Keiju Kasvirasvalevite 70%, Vaasan Ruispalat Ohut Herkku. Dinner: Porkkanat, Rainbow Halloumi, Valio Raejuusto Maustamaton 2%, Lihapyörykät (Nauta tai Sianliha), Perunat (ilman Suolaa, Keitetty). Snacks/Other: Keiju Kasvirasvalevite 70%, Pirkka Meetvursti, Valio Oltermanni 17%, Vaasan 100% Kauraleipä, Fazer Aarrearkku. more...
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Losing 0.2 kg a Week
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Ahmatti000's Weight History
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