dianemillervuoso's Journal, 03 Apr 15

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Weigh In record (no journal entry) for 03 April 2015

77.5 kg Lost so far: 17.3 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2015:

1697 kcal

Fat: 100.92g | Prot: 91.14g | Carbs: 110.67g. Breakfast: Scrambled Egg. Lunch: Lowfat Frozen Whipped Topping, Jell-O Sugar Free Lime Gelatin. Dinner: Cooked Green Cabbage, Al Fresco Roasted Garlic Chicken Sausage. Snacks/Other: Wendy's Chocolate Frosty (Small), Frito-Lay Munchies Salted Peanuts, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

1981 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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dianemillervuoso's Journal, 03 Apr 15

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dianemillervuoso's Weight History