Weigh In record (no journal entry) for 06 October 2023
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62.9 kg
Lost so far: 17.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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855 kcal
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Fat: 7.31g | Prot: 53.12g | Carbs: 149.03g.
Lunch: Pindang Patin, Nasi Putih, Sayur Bening Bayam, Tomat Merah, Buah Pir, Apel Merah Lezat, Muscle First Pro Whey 100 Rasa Vanilla Kurma Madu. more...
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1962 kcal
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Exercise:
Cooking - 1 hour, Fitness Training (Workout) - 40 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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herza putri's Weight History
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