Weigh In record (no journal entry) for 08 October 2023
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48.3 kg
Lost so far: 10.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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235 kcal
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Fat: 7.31g | Prot: 14.98g | Carbs: 28.12g.
Breakfast: Кофе, 🥞 панкейк. more...
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Losing 2.5 kg a Week
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