Weigh In record (no journal entry) for 08 October 2023
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1825 kcal
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Fat: 53.31g | Prot: 43.96g | Carbs: 290.22g.
Breakfast: Kerupuk Udang, Telur Dadar, Gloria Abon Ayam, Nasi Kuning, Regal Marie. Lunch: Telur, Bihunku Rasa Soto, Garuda Coklat Dilan. Dinner: McDonald's Crispy Chicken Breast, Nasi Putih. Snacks/Other: Dua Kelinci Sukro Kacang Bersalut BBQ, Regal Marie, Ultra Jaya Ultra Sari Kacang Ijo, Awug, Mangga. more...
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steady weight
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ammanahr's Weight History
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