Weigh In record (no journal entry) for 08 October 2023
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59.7 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1796 kcal
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Fat: 86.66g | Prot: 79.90g | Carbs: 183.01g.
Breakfast: Ananas, Valio Polar 15%, Hunajamelonit, Avokado, Porkkanat, Mangot, Valio Sokeriton Mehukeitto, Foodin Kollageeniproteiini, Maitokahvi, Keitetty Kananmuna. Lunch: Ketsuppi, Kurkku, Kivikylän Kotipalvaamo Gluteeniton Palvarin Lihapyörykkä. Dinner: Espresso House Omenapiirakka, Suklaasiirappi, Coffee House Caffe Latte, Cappuccino. Snacks/Other: Snellman Kunnon Kuoreton Nakkimakkara, Arla Lempi Kreikkalainen Jogurtti 6%, Mansikat, Pirkka Suomalainen Omena, Valio Polar 15%, Friggs Chiansiemenet ja Merisuola. more...
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Losing 0.7 kg a Week
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Hanna_Bee's Weight History
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