Weigh In record (no journal entry) for 08 October 2023
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98.3 kg
Lost so far: 7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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676 kcal
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Fat: 24.60g | Prot: 6.00g | Carbs: 36.00g.
Breakfast: Solaria Kwetiau Goreng. more...
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Losing 2.8 kg a Week
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