Weigh In record (no journal entry) for 08 October 2023
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107.8 kg
Lost so far: 9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1216 kcal
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Fat: 50.07g | Prot: 39.90g | Carbs: 148.11g.
Breakfast: Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin). Lunch: Efko Bohnensalat , Ei, Semmelknödel, Ehrmann Grand Dessert Schoko. Dinner: Casali Schokobanane, Nöm Cremix Schoko Schoko. more...
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Losing 2.1 kg a Week
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gabriela113's Weight History
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