Weigh In record (no journal entry) for 08 October 2023
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1912 kcal
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Fat: 71.14g | Prot: 50.16g | Carbs: 283.27g.
Breakfast: Pakistani Mutton Karahi, Egg Omelette , Roti. Lunch: Cola Soft Drink, Chai, Boiled Egg, Home Made Chicken Pulao/Pilau. Dinner: Halwa. Snacks/Other: Roti, Egg Bhurji, Low Fat Milk, Whole Raw Masoor Daal Raw Whole Masoor Daal, Home Made Chicken Pulao/Pilau. more...
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Losing 3.5 kg a Week
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jdjcjxjd's Weight History
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