Weigh In record (no journal entry) for 08 October 2023
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56 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1039 kcal
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Fat: 24.33g | Prot: 39.78g | Carbs: 164.54g.
Breakfast: Vidoran Xmart Susu Coklat Vidoran Xmart, Bubur Sumsum. Lunch: Es Teh, Sasa Saus Sambal, Sasa Saus Tomat, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Gula Pasir, Garam, Lada Hitam, Seledri, Daun Bawang, Kubis, Wortel, Bakso Ayam. more...
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1776 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Motorbike Riding - 1 hour, Cooking - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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chimmy_bebek's Weight History
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